The Pool Sessions #164

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

4x50 Desc @50

200 Push @3:30

2x100 ~ neg split @1:40

200 Push @3:30

2x100 DPS @1:45

Kick Fins

200 BK Hold UW

2x50 Choice Sprint Kick @60

200 On Sides Aligned Position Arm Outstretched

2x50 Choice Sprint Kick @60

400 w/board

8x50 IMO ~ relax @60

(2400)

---

Cool Down

200 EZ

(3400)

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