The Pool Sessions #165

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

3x

100 IM Kick @2:00

400 IM Drill @7:00

100 IM DPS @2:00

---

1000 Pull Paddles Smooth

(2800)

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Cool Down

200 EZ

(3800)

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