The Pool Sessions #166

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

2x

6x50 @200 pace @55

200 @400 pace @3:15

2x100 neg split @1:45

4x50 max @1:30

100 EZ

---

8x50 FS Single Arm Paddles @55

5x200 BK @3:30

(3400)

---

Cool Down

200 EZ

(4400)

If you would like to support this site and it's content then please consider donating, any help is much appreciated!