The Pool Sessions #167

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

3x

3x100 FS Descend to Fast @1:40

100 Kick as 25 Dolphin 25 BK @2:00

12x50 @45

(2000)

---

2x50 Fly @60

100 IM @2:00

2x50 BK @60

100 IM @2:00

2x50 BR @60

100 IM @2:00

2x50 FS @60

100 IM @2:00

(800)

---

Cool Down

200 EZ

(3800)

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