The Pool Sessions #168

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

10x100 Kick @2:10

20x50 Pull @45 ~ high on the water

8x100 FS as 50 Build 50 DPS

(2800)

---

Cool Down

200 EZ

(3800)

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