The Pool Sessions #169

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

6x50 Drill @60

200 FS Fins @3:00

4x50 Fast @1:15

200 EZ Pull

5x100 @1:40

200 Pull @3:30

5x100 @1:35

200 Pull @3:30

5x100 @1:30

(2800)

---

Cool Down

200 EZ

(3800)

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