The Pool Sessions #170

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

400 Pull Paddles 50 FS 50 BK

10x100 FS/BK @2:00 Hold Best Average

200 6KS Fins Paddles

4x100 FS Fins Paddles @1:45

800 FS Smooth ~ high stroke rate

6x100 IM Every 3rd Kick @1:45/2:00

(3400)

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Cool Down

200 EZ

(4400)

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