The Pool Sessions #171

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

2x

6x150

2x 1st 50 Fast

2x 2nd 50 Fast

2x 3rd 50 Fast

400 as 25 Drill 25 Swim

---

8x50 BR @1:05 as

2x50 BR Build

2x50 BR 2s Pause

2x50 BR Arms Dolphin Legs

2x50 BR Fast

(3000)

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Cool Down

200 EZ

(4000)

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