The Pool Sessions #172

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

8x50 15m HVO Max 35m EZ @60

400 Pull @6:30

4x50 BK Max UW @60

200 BK EZ

2x

4x50 Kick @1:15

100 Kick Max @2:00

---

2x50 as 25 Tarzan 25 Swim @60

6x100 as 50 Build 50 DPS @1:45

2x50 Swim Big @60

600 Pull Paddles 50 FS 50 BK

(3200)

---

Cool Down

200 EZ

(4200)

If you would like to support this site and it's content then please consider donating, any help is much appreciated!