The Pool Sessions #173

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

My Swim (5500m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

4x50 Kick @1:10

2x50 Choice Build @60

200 Pull breathing every 5 strokes

Main Set (2400)

12x200 FS as

3x

200 Out Fast @3:15

200 Finish Fast @3:15

200 Balanced Pace @3:15

200 Drill @4:00

Sub Set (1000)

8x50 15m HVO Max 35m EZ @60

400 Pull @6:30

4x50 BK Max UW @60

200 BK EZ

Cool Down (300)

300 Choice EZ

Suggested @2:00 per 100 Pace (2500m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Main Set (1200)

12x100 FS as

100 Out Fast @2:00

100 Finish Fast @2:00

100 Balanced @2:00

100 Drill @3:00

Sub Set (600)

4x50 15m HVO Max 35m EZ @1:10

200 Pull @4:15

2x50 BK Max UW @1:20

100 BK EZ

Cool Down (100)

100 EZ

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