The Pool Sessions #174

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Quality Week - Green set

My Swim (4000m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

4x50 Kick @1:10

2x50 Choice Build @60

200 Pull breathing every 5 strokes

Main Set (1400)

10x100 as FS/BK @1:30/1:45 Hold 5 Dolphin Kicks

2x200 as 100 BK 100 FS @3:15

Sub Set (1000)

5x200 as 25 Kick 25 Swim BK @3:45

Cool Down (300)

300 Choice EZ

Suggested @2:00 per 100 Pace (2100m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Main Set (1200)

8x100 as FS/BK @2:05/2:30 Hold 2 Dolphin Kicks

Sub Set (600)

4x150 as 25 Kick 125 BK @3:00

Cool Down (100)

200 EZ

If you would like to support this site and it's content then please consider donating, any help is much appreciated!