The Pool Sessions #175

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Quality Week - Green set

My Swim (4000m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

4x50 Kick @1:10

2x50 Choice Build @60

200 Pull breathing every 5 strokes

Main Set (1800)

12x100 IM Desc 1-3 @1:45 Every 4th Kick @2:30

600 FS ~ smooth

Sub Set (600)

12x50 as 25 Sprint 25 EZ IMO (3xFly 3xBK 3xBR 3xFS) @1:30

Cool Down (300)

300 Choice EZ

Suggested @2:00 per 100 Pace (2300m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Main Set (1200)

8x100 IM Desc 1-3 @2:30 Every 4th Kick @3:00

400 FS ~ smooth

Sub Set (400)

8x50 as 25 Sprint 25 EZ IMO (3xFly 3xBK 3xBR 3xFS) @1:30

Cool Down (100)

200 EZ

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