The Pool Sessions #176

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Quality Week - Red Set

My Swim (4500m)

Warm Up (1300)

400 Choice

4x100 Descend @1:50

4x50 Kick @1:10

2x50 Choice Build @60

200 Pull breathing every 5 strokes

Sub Set (600)

2x

4x50 as 25 Scull Kick 25 Build to Sprint @60

100 BR Build @2:00

Main Set (2400)

3x

400 FS @6:00 ~ push

4x100 BK @1:45

Cool Down (200)

200 Choice EZ

Suggested @2:00 per 100 Pace (2300m)

Warm Up (600)

200 Choice

2x100 @2:15

2x50 Kick @1:30

100 Pull breathing every 5 strokes

Sub Set (400)

2x

2x50 as 25 Scull Kick 25 Sprint 10s Rest

100 BR 10s Rest

Main Set (1200)

3x

200 @4:00

2x100 @2:30

Cool Down (100)

200 EZ

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