The Pool Sessions #95

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more guidance on this session this weeks focus can be found HERE.

Warm Up

300 Choice

200 Pull

100 Kick

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Main Set

1000 FS

400 BK

4x50 BR

4x50 as 25 Fly 25 Choice

400 FS as 25 Drill 25 Swim

400 BK as 50 Single Arm 50 Swim

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Cool Down

400 EZ

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