The Pool Sessions #96

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

200 Pull

100 Kick

---

Main Set

2x

8x50 FS ~ maintain strong 6 beat kick

100 Kick

200 Pull ~ paddles

---

800 FS

400 BK

---

Cool Down

200 EZ

If you would like to support this site and it's content then please consider donating, any help is much appreciated!