The Pool Sessions #97

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

200 Pull

100 Kick

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Main Set

2x

400 FS as 25 Drill 25 Swim

4x100 FS Pull ~ paddles

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4x100 as 25 Dolphin Kick 25 BK 25 BR 25 FS

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Cool Down

200 EZ

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