The Pool Sessions #99

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

200 Pull

100 Kick

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Main Set

3x200

5x100

8x50

6x100 IM ~ Every 3rd Kick

400 FS as 25 Drill 25 Swim

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Cool Down

200 EZ

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