swimFasterLondon

Check out the Guide to the Pool Sessions for help deciphering and using this session! Technique session for Backstroke and Freestyle....

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 400 4x100 4x50 Main Set 3x 8x50 Swim...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Pools are finally allowing Backstroke and...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 400 choice 8x50 FS as 25 kick 25 swim Main...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Written as an open water session at West Reservoir...