swimFasterLondon

Check out the Guide to the Pool Sessions for help deciphering and using this session! Breaststroke day! Warm Up 400 Choice 4x50 Descend...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Focus on maintaining a higher stroke rate and...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Balance effort through IM’s (individual medley -...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Introducing my favourite set "Kick-Pull-Drill-Swim"...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Feeling fatigued through a lack of sleep because of...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 400 Choice 4x50 Descend 200 Pull breathing...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 400 choice 4x50 Descend 200 Pull breathing...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 400 Choice 4x50 Descend 200 Pull breathing...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Introducing a little more kick. When Swimming try...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 400 Choice 4x50 Desc 200 Pull Breathing...