swimFasterLondon

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Easy drill session today, focus on maintaining...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Working on some speed today in FS and short burst...

Free Daily Session Plans! I'm posting the sessions I swim on a daily basis. Follow my swims, make suggestions and ask questions. Check...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Quality kick set, try to keep to a time giving 5s...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Maintain a high pace for the initial part of the...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Mixture of Freestyle and Breaststroke, focus on...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Count strokes for individual medleys, try to...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Adjust times to suit you, push on the distances...