swimFasterLondon

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Working on Breaststroke today, focus on the rhythm...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Drill day today, a nice easy one focusing on the...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Backstroke day today, don't avoid the stroke if you...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Easy session this morning, I'll be keeping the 400...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Warm Up 300 Choice 4x50 Descend 2x50 Kick 200 Pull...

Check out the Guide to the Pool Sessions for help deciphering and using this session! Bringing back the IM today, I hope we're all ready...